“Overall, magnesium helps promote muscle relaxation, which is important for achieving a peaceful night of sleep,” says Iu. A study by the University of Alabama, the University of North Alabama and Central Washington University found that magnesium can have a positive effect on various aspects of muscle performance. Muscle relaxation: One thing it’s known for is its role in how our muscles work.Speak to your doctor before taking a new supplement, of course. ![]() ![]() Edamame, tofu, dark chocolate, Swiss chard, dal (some lentils, beans or peas) and quinoa are excellent magnesium-rich choices, according to Laura Iu, CDN, registered dietitian and owner of Laura Iu Nutrition in New York City.īut if you’re not getting enough through food, there are different types of magnesium available in supplement form. “Nuts like almonds and cashews, pumpkin and chia seeds, and dark green leafy vegetables like spinach are good sources of dietary magnesium,” says Wallace. Many people don’t get enough of the mineral through their diets, according to the National Institutes of Health, but it’s always best to get your nutrients through food rather than supplements. It’s also vital for the development of protein, bone and DNA. Magnesium is a mineral nutrient that’s key for regulating your nerve function, blood sugar and blood pressure, according to the National Institutes of Health Office of Dietary Supplements (NIH). ( Melatonin is the hormone that’s in charge of your sleep-wake cycle.) It also might lead to better regulation of the sympathetic and parasympathetic nervous system, research shows, easing the mental and physical stress that may lead to issues that interfere with sleep. “One of the larger clinical trials of adults on average in their 60s showed that supplemental magnesium intake increased blood melatonin levels, and this could be a potential mechanism for why magnesium may be helpful for sleep,” Wallace says. Wallace, PhD, CFS, FACN, FAND, CEO of Think Healthy Group in Washington, DC, who teaches at George Washington University as well as at the Friedman School of Nutrition Science and Policy at Tufts University. “A small number of studies exist that investigate the relationship of magnesium supplement intake and sleep,” says Taylor C. The answer is… it may be, but we don’t fully know yet. Is it all hype, though – or is magnesium really good for sleep, and the anxiety that might be keeping you awake? Consider the magnesium-based “Sleepy Girl Mocktail,” flavored with tart cherry juice and prebiotic soda, that’s being pushed by flocks of influencers as a sleep aid. Magnesium is the mineral of the moment when it comes to helping you get more shut-eye –at least according to TikTok. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |